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The body uses stomach acid to digest food. There are times when the amount of stomach acid becomes excessive so it is likely to cause interference in the digestive system. In addition to changing lifestyles, a variety of natural ingredients may help relieve symptoms of your stomach acid.
Stomach acid can rise into the esophagus due to the valve between the esophagus and the stomach does not work properly. This condition is called GERD (gastroesophageal reflux disease). Symptoms of GERD include chest pain or heartburn, difficulty swallowing, and mouth sour/bitter as acid rises into the esophagus, and the stomach feels uncomfortable.
The exact cause of the weakening of the valve between the lower esophagus and the stomach is not known clearly. Being overweight or obese is the only one. Certain foods and beverages such as fatty foods, chocolate, coffee, and alcohol may also increase the risk of reflux. Various medical conditions can also generate symptoms of acid reflux stomach, namely esophagitis (esophageal inflammation), gastritis (inflammation of the stomach wall), and gastroparesis (slowing movement and digestion of food).
Thus tips How To Stop A Stomach Ache Fast that we can provide. Always visit MonicaZee's blog to get the latest tips. Maybe useful.
The body uses stomach acid to digest food. There are times when the amount of stomach acid becomes excessive so it is likely to cause interference in the digestive system. In addition to changing lifestyles, a variety of natural ingredients may help relieve symptoms of your stomach acid.
Stomach acid can rise into the esophagus due to the valve between the esophagus and the stomach does not work properly. This condition is called GERD (gastroesophageal reflux disease). Symptoms of GERD include chest pain or heartburn, difficulty swallowing, and mouth sour/bitter as acid rises into the esophagus, and the stomach feels uncomfortable.
The exact cause of the weakening of the valve between the lower esophagus and the stomach is not known clearly. Being overweight or obese is the only one. Certain foods and beverages such as fatty foods, chocolate, coffee, and alcohol may also increase the risk of reflux. Various medical conditions can also generate symptoms of acid reflux stomach, namely esophagitis (esophageal inflammation), gastritis (inflammation of the stomach wall), and gastroparesis (slowing movement and digestion of food).
How To Stop A Stomach Ache Fast
Changing Lifestyle
Treating stomach acid is not separated with efforts to improve lifestyle, such as:- Avoid trigger food and set portions GERD can be triggered by foods that contain lots of fat. Fatty foods are digested more extended by the body, so the stomach produces more stomach acid and risks rising into the esophagus. Also, avoid coffee, chocolate, alcohol, and spicy foods because it is risky to make the lower throat valve relaxed to facilitate acid stomach up into the esophagus. Also, try to eat small portions but often.
- Watch for clothes around the abdomen Avoid wearing tight clothes on the abdomen. Pressure on these tight clothes can trigger the contents of the belly hooked back into the esophagus and cause vomiting. To be more secure, use loose clothing, especially around the abdomen.
- Not doing any movements that may suppress the stomach Of course, you still have to exercise to stay healthy. However, avoid making movements that may make your stomach distressed, including stretching movements, climbing stairs, and bending. Sports time should also be noted, do not do it when just finished eating. Give a time lag about 2-4 hours after eating.
- Enough sleep Gastric acid reflux can be triggered if your body produces stress hormones from lack of sleep. Do not neglect, this condition can create complications, ranging from the risk of chronic disease stage until finally to the stage can reduce life expectancy. Immediately improve your sleep patterns so that the need for sleep can be fulfilled.
- Sleep with a higher position All you have to do is raise the upper body position higher than the lower body. The upper body that needs to be elevated is the waist up. Just adding a cushion on the head is usually ineffective.
Treat Stomach Acid with Natural Remedy
At home, you can also try to make natural ingredients. Here are some examples:- Ginger This herb can help the process of emptying the stomach so that symptoms of acid reflux stomach can be reduced. You can use ginger powder or raw ginger about 1-2 grams to be consumed one hour before meals.
- Chewing gum Sugar-free gum helps stimulate saliva production. Saliva is alkaline so it helps neutralize stomach acid. Choose sugar-free and chewable gum for half an hour after eating. Avoid chewing gum because it can trigger acid reflux.
- Baking soda A teaspoon of baking soda dissolved in a glass of water can help neutralize stomach acid. Perform up to four times a day at 1-2 hours after meals. Baking soda serves to help digestion and neutralize stomach acid.
- Chamomile tea Chamomile tea is often used by people to treat dyspnoea or gastritis. Unfortunately, medical research on this subject is still rare.
Thus tips How To Stop A Stomach Ache Fast that we can provide. Always visit MonicaZee's blog to get the latest tips. Maybe useful.
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