Is Cheese Good For Diabetics?

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If you have diabetes, your body does not metabolize carbohydrates properly, and you have high blood sugar. A healthy diet is an essential part of managing your blood sugar levels and preventing diabetic complications. In moderation, cheese can be a regular part of a sensible diet for individuals with this health condition.

Can Diabetes Patients Eat Cheese?

Here are some of the benefits of cheese as a food for diabetics:

Cheese and Carbohydrates

Following a healthy diet for individuals with diabetes includes consuming a controlled amount of carbohydrates throughout the day. You may have 45 to 60 grams of carbohydrates at your meal, and 15 grams of carbohydrates in a snack. Ounces of mozzarella or cheddar each give less than 1 gram of carbohydrate. For lunch you can have a wheat wrap with cheese and big apples. As a snack, you can have blue cheese with walnuts and a small piece of fruit.

Diabetes, Cheese and Weight Loss

Obesity is a major risk factor for type 2 diabetes. If you have type-2 diabetes and obesity, losing weight can help reduce your risk of diabetes. Therefore, Cheese is a high-calorie food, thus limiting your portion size. 1 ounce of cheese contains 113 calories. Reduce your calorie consumption by choosing low fat or fat-free cheese instead. 1 ounce of nonfat cheese contains 44 calories. To increase your weight, eat cheese with low-calorie foods. Have a low-fat cheese string and wine for a snack, or melt cubed cheddar cheese to broccoli steamed for a side dish.

Cheese and Sodium

One of the main concerns with cheese is the high sodium content. One ounce of cheese has 174 milligrams of sodium. Individuals with diabetes who already have a risk of heart disease and kidney disease, and a diet high in sodium further increase the risk. Those with diabetes should have no more than 1,500 milligrams of sodium per day. Low-ounce sodium cheese has only 6 milligrams of sodium. To further reduce the risk of heart disease, choose cheese lower in both sodium and fat to reduce saturated fat consumption of cholesterol raising.

Profitable Cheese Nutrition

Cheese and other dairy products provide calcium, which is an essential nutrient for building strong bones. Eating dairy products can also help you manage diabetes. According to an article published in the journal "Nutricion Hospitaliaria" eating at least three servings of dairy products per day can help improve insulin sensitivity, which improves blood sugar control. Eat cheese to increase your milk consumption. Melt low fat grated cheddar cheese into the omelet for breakfast, make a greek salad with feta cheese for lunch or have a low fat cheese stick for a snack.

Those are some of the benefits of cheese if added to other foods for diabetics. So diabetics can also add cheese to their meal with the condition that cheese is low or fat free. Hopefully the discussion of his article useful and healthy greetings.